Rockay is a premium apparel brand that is geared towards providing runners with some world-class products whilst helping the world out of the environmental crisis.
Let us start with a disclaimer; there is no one fits it all running shoe that is ideal for everyone. However, with a bit of knowledge, it is possible to find a running shoe that will be perfect for your morning runs. In order to take away the mystery of finding a perfect running shoe, […]
Whether you are a seasonal runner or a beginner, there are various basic rules that every runner should follow. Highlighted below are the most important Do’s and Don’ts. Do’s 1. Start Slow Typically, you are motivated from the start and you want to reach your goals as fast as possible, so what happens thereafter? You […]
Relax Your Body When running, you need to ensure there is no tension on your body. Tension will make you less effective when running. You should start by relaxing your legs, arms, neck, fists, and shoulders. You should run with your head tall and in proper alignment with the spine. You should avoid looking at […]