How To Choose The Best Running Shoes

Let us start with a disclaimer; there is no one fits it all running shoe that is ideal for everyone. However, with a bit of knowledge, it is possible to find a running shoe that will be perfect for your morning runs. In order to take away the mystery of finding a perfect running shoe, highlighted below are some of the factors you should consider while shopping for running shoe.

1. The surface you’re running on

If most of your training is on a pavement, then you require roads shoes. Road shoes have more cushioning than lightweight race shoes or trail and will provide shock absorption to minimize your risk of injury.


However, if you are running through soft muddy trails, you are better off with trail shoes, which feature deep tread that offer better ankle and grip support, a condition that is vital for running on uneven surface. On pavements, trail shoes will be uncomfortable as the studs will press into the soles of your foot, and will wear out quickly. In addition, if you doing a little of both, then you should consider a hybrid running shoes. They work well on both roads and mixed trail with a balanced mix of cushioning and grip.

2. Determine your gait

Determining your gait is acritical step in choosing the best running shoe. It helps you choose the shoe that best accommodate your gait type. Typically, there are four basic types of gaits;

  • Severe overpronation: When you heel strike the ground and roll inward excessively. With this gait condition, the ankle does not have the ability to stabilize the body properly. Typically, this is someone with a flat foot. The ideal shoe for such people is a motion control shoe.
  • Mild overpronation: When the outside of the heel strikes first and then the foot roll inward while slightly absorbing the shock. People with this condition should choose stability shoe.
  • Neutral: With a neutral gait, the middle part of the heel strikes first then the foot rolls inward absorbing shock. The best show for people with neutral gait is a neutral cushioning shoe.
  • Supination: People who supinate, strike the ground with the outside of their heels first. Typically, this is someone with high arched foot and should choose a neutral cushioning shoe.

3. Shoe Size

Choosing the right shoe size is critical in maintaining the full functionality of the shoe. Your show foot expands as it makes contact with the ground due to pressure of your body weight. If you choose running shoes that fits exactly or small in size, you run the risk of stretching the seams. Therefore, you should buy running shoe one size bigger than your normal shoes.

Sportswoman sitting on stairs adjusting sport shoes in early morning

4. Running shoe model

The model of your running shoe has the biggest influence on the shoe’s lifespan. A lightweight shoe that does not offer support for orthopedic problems will not last long as opposed to trail shoes that will guide your foot through the gait life cycle. Therefore, it is recommended that you choose a shoe that fits your running technique.